How To Help Lower Back Pain

If you’re suffering from lower back pain in San Antonio, TX, a visit to Dr. Prafulla Singh at Pain Specialty Consultants can help you achieve relief.

Common Causes of Lower Back Pain

People suffer from lower back pain on a daily basis, and the causes of this pain can vary. It can range from a dull ache to stabbing pain, and it can be constant or intermittent.

Understanding the cause of your lower back pain is a great first step in addressing it. Not only can this give you and your doctor an idea of which treatments to try, but it can also help you know how to prevent future pain. Some of the most common causes include the following:

  • Improper lifting techniques
  • Lifting heavy objects
  • Falls and accidents
  • Sitting for long periods
  • Repetitive stress
  • Being overweight or obese
  • Smoking
  • Twisting, bending, or reaching

How to Address Lower Back Pain in San Antonio, TX

If you’re experiencing pain in your lower back, the following are steps to take at home that can help.

Rest – But Not Too Much

Some people are able to minimize pain with heat. You can apply it to the painful area and rest for about 15 to 20 minutes. However, resting for too long can actually cause the pain to worsen.

Move Around

After applying your heat, get up and move around. Stretch the area out and do some light exercise, like walking, swimming, or low-impact aerobics. Exercise releases endorphins, which are the body’s natural painkillers.

Get Good Sleep

When you sleep as you should, your body has time to restore itself. Be sure you’re getting the recommended seven to nine hours of restorative sleep each night.

Stay Hydrated

Dehydration can play a role in back pain, so staying hydrated can help prevent or address back pain. Be sure that you are drinking an adequate amount of fluids each day and try to quit smoking, as this habit can lead to dehydration.

Visit a Doctor

Some back pain only lasts for a few days. These pains are usually due to some stress on the muscles or joints and can be addressed at home. However, if it lasts longer than a few days, a trip to Dr. Singh at Pain Specialty Consultants is in order. Dr. Singh can recommend the best course of treatment to ensure you achieve the greatest results.

Lower back pain doesn’t have to keep you down. Schedule a visit with Dr. Singh at Pain Specialty Consultants in San Antonio, TX by calling (210) 904-3851 today. 

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